www.facebook.com/phukettopteam For All Photos

Strength & Conditioning program at PTT

Strength & Conditioning program at Phuket Top Team MMA training camp in Phuket is not run daily, as we are all about developing better martial artists, the week of training is packed full of combat and Martial Arts classes, so the Strength & Conditioning we run 2 X’s a week, perfectly compliments the amount of training needed to enhance your body to better compete & train in the combat sports.

Monday 3/4pm Kettlebell Conditioning

Kettlebells are a great way to work the perfect combination of strength & conditioning.
Each exercise is compound / meaning it involves the multiple parts of the body in each movement.

Снимок экрана 2015-08-05 в 23.18.22

Wednesday 3/4pm Cardio Conditioning

Cardio Conditioning involves pushing our Lactic Threshold & increasing V02 Max output.
Exercises include battleropes, burpees, boxjumps, sprints, TRX, lunges, SlushPipes, SandBags, TyreFlips, TyreHammers, SquatJumps, GymnasticRings & much more.

Снимок экрана 2015-08-05 в 23.18.36

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s