Strength & Conditioning program at PTT

Strength & Conditioning program at Phuket Top Team MMA training camp in Phuket is not run daily, as we are all about developing better martial artists, the week of training is packed full of combat and Martial Arts classes, so the Strength & Conditioning we run 2 X’s a week, perfectly compliments the amount of training needed to enhance your body to better compete & train in the combat sports.

Monday 3/4pm Kettlebell Conditioning

Kettlebells are a great way to work the perfect combination of strength & conditioning.
Each exercise is compound / meaning it involves the multiple parts of the body in each movement.

Wednesday 3/4pm Cardio Conditioning

Cardio Conditioning involves pushing our Lactic Threshold & increasing V02 Max output.
Exercises include battleropes, burpees, boxjumps, sprints, TRX, lunges, SlushPipes, SandBags, TyreFlips, TyreHammers, SquatJumps, GymnasticRings & much more.