Strength & Conditioning program at Phuket Top Team MMA training camp in Phuket is not run daily, as we are all about developing better martial artists, the week of training is packed full of combat and Martial Arts classes, so the Strength & Conditioning we run 2 X’s a week, perfectly compliments the amount of training needed to enhance your body to better compete & train in the combat sports.
Monday 3/4pm Kettlebell Conditioning
Kettlebells are a great way to work the perfect combination of strength & conditioning.
Each exercise is compound / meaning it involves the multiple parts of the body in each movement.
Wednesday 3/4pm Cardio Conditioning
Cardio Conditioning involves pushing our Lactic Threshold & increasing V02 Max output.
Exercises include battleropes, burpees, boxjumps, sprints, TRX, lunges, SlushPipes, SandBags, TyreFlips, TyreHammers, SquatJumps, GymnasticRings & much more.
In the fifth episode of Phuket Dreaming UFC fighter Ian Entwistle returns to Thailand with his Bonus money and shows off his new crib. Meanwhile Luke Jumeau, Moise Rimbon, Chris Fishgold and Gokhan Turkyilmaz train at MMA training camp in Phuket and head to Taiwan to fight at PRO FC 10.
Thiago Tavares is here at Phuket Top Team MMA camp in Phuket for 5 weeks to work on his Muay Thai, train with the Pro Team & continue to develop as one of the best Featherweights in the UFC.
His pro record is 19-5 with 13 UFC fights, 15 of his 19 wins via Finish.
Always an honor to have the best from all over the world, welcome to PTT!
Phuket Dreaming Returns!
Season Two – Episode 1 – “Thai Style”
In Season 2 premiere of Phuket Dreaming, We spend time in Phuket with Muay Thai Legend’s Lerdsilla and Nonsai Sor Sanyakorn. Training, Shooting guns and Fighting Chickens.
On location at Phuket Top Team MMA training camp in Phuket Thailand.
We are excited to announce the Copa De Bangkok, the best Brazilian Jiu-Jitsu tournament in Thailand. The event will be taking place in Bangkok at Chantanayingyong Indoor Stadium (National Stadium) on April 4th 2015.
Phuket Top Team BJJ training camp in Phuket is organizing trip to Bangkok for the team, we will be traveling in the group by bus, staying in a hostel, cheap, great fun, great team adventure.
Register NOW in the front office at PTT.
The next fight for PhuketTopTeam’s MMA fighter Rany Saadeh coming up on Saturday 25th April 2015. At just 21 years old Rany is the current BAMMA champion and one of the fastest rising Flyweight fighters in the world. Rany is looking to defend his title & once again make a claim for a ufc contract. Now he is preparing for the fight at MMA training camp in Phuket.
After a solid fight camp at #phukettopteam one of the newest pro PTT team fighters, Sergey ‘Honda’
Wins a dominating Rnd.2 TKO via brutal GnP. Vs 17-5 Ukrainian. Sergey is now an 18-1 Welterweight, looking to break into the UFC in the near future whilst training MMA in Thailand.